Is this work for you?

Therapy, at its best, is not about advice or quick fixes. It’s about slowing down enough to listen—to your patterns, your past, your relationships, your body, your longings.

Depth-oriented therapy asks something of you. It asks for honesty, curiosity, and the willingness to stay with what’s uncomfortable long enough to understand what it’s trying to show you. It’s not always easy, but it’s real—and it can lead to profound healing and change. We will work on ways to help you cope and navigate the here and now as we grow to understand the roots of your suffering. This may allow for meaningful healing and change to take place.

This kind of work isn’t about “getting over” things. It’s about becoming more whole. Together, we pay attention to what’s been pushed aside, what’s been carried alone for too long, and what parts of you are still waiting to be welcomed home.

If you're drawn to this slower, deeper work—if you want to make meaning of your story, explore how your past is still living in your present, or heal relational patterns that feel stuck—this might be a good fit.

You don’t need to have it all figured out. You just need to be willing to begin.